Falling at home can result in injuries, such as broken bones, fractures, and head injuries. Falling accidents may also contribute to anxiety among elderly individuals. While there are factors that cause falls in seniors, there are also common prevention steps that you can take today. Learn more below.
- Encourage seniors to exercise.
Regular exercise keeps the seniors’ bones and muscles strong. It also boosts balance, flexibility, and strength to ensure healthy joints, ligaments, and tendons. If your loved ones need assistance in exercise to ensure their safety, caregivers can be there to support and guide them.
- Monitor medications.
Some medications may increase falling risk due to side effects, including dizziness, sleepiness, confusion, and weakness. To prevent these side effects from endangering the seniors, ensure that you talk to their physician to learn more about their medication. A care professional that delivers senior care in Georgia can also ensure proper medication management.
- Get sufficient rest.
Lack of sleep may lead to confusion and weakness, increasing the senior’s risk of falling. If you notice the seniors are feeling exhausted, encourage them to rest. If you think they need health care to monitor their health status, consider hiring help from care professionals.
Are you looking for home care services in Duluth, Georgia? Nurturing Caregivers In-Homecare is your reliable partner in non-medical services to individuals in their homes and communities. With the help of our team, we serve seniors and people with illnesses or disabilities who need special assistance with their activities of daily living in Duluth, GA, and surrounding areas. Contact us at 770-239-1834 today for more details.
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